How much MCT oil should I take daily?
Most people love a daily dose of MCT oil, but if your body’s not used to metabolizing MCTs, you need to give it some time to adjust.
Start with one teaspoon or less per day.
If all goes well, gradually increase your dose every few days or so.
Can you take MCT oil straight?
One of the good things about MCT oil is that it has virtually no taste or smell. It can be consumed straight from the jar or mixed into food or drinks. Summary Coconut and palm kernel oils are rich sources of medium-chain triglycerides, but MCT oil supplements contain much larger amounts.
What is MCT oil good for?
MCT oil is a dietary supplement that is made up of MCT fats, which are fats that can be found in coconut oil, palm kernel oil, and dairy products. MCT oil is mainly used by people looking to lose weight, or boost their endurance during a workout.
How does MCT oil help you lose weight?
Taking MCT oil could have many benefits and very few risks. For starters, it contains fatty acids that can promote weight loss by reducing body fat, increasing fullness and potentially improving your gut environment.