How To Use Himalayan Salt Inhaler?


  • Remove silicone plug from bottom of salt air inhaler and fill with Himalayan salt crystals.
  • Place mouthpiece between your lips and draw air gently through your mouth – exhale through your nose.
  • Do not add water, the inhaler is for dry therapy only.

How does the Himalayan salt inhaler work?

When salt particles are inhaled through a himalayan salt inhaler, they make their way on the linings of the airway and draw water into it. This thins the mucus and helps the body clear it so that you can breathe easier.

How often should you use a salt inhaler?

Long term use of dry salt inhalation therapy has been suggested for comorbidities such as allergies and dysfunctional breathing. General recommendations are once or twice daily in the morning and evening. Duration of inhalation ranges from five to twenty minutes depending on the condition.

Can salt therapy be harmful?

While eating or ingesting too much salt can be bad for your body, breathing it in does not affect your heart, stomach or kidneys, as exposure during salt therapy is limited to your respiratory system.

Is it safe to inhale Himalayan salt?

Patients should also know that inhaling concentrated salts (hypertonic saline) has been proven to irritate the airways, causing cough and mucus, which can make asthma worse for some people. The bottom line: Halotherapy, or sitting in a salt room, is not likely to make your asthma better.

Is Himalayan salt good for your lungs?

Himalayan Salt Lamps and Inhalers. Himalayan salt is the purest salt available because it has absolutely no chemicals, toxins, or pollutants. Studies in the 19th century found that individuals who work in salt mines are known for having exceptional respiratory health and rarely develop lung diseases.

Does salt inhaler really work?

“When fine salt particles are inhaled, they will fall on the airway linings and draw water into the airway, thinning the mucus and making it easier to raise, thus making people feel better,” said Dr. Edelman. “Also, these environments are allergen-free and thus good for people with allergies affecting their lungs.”

What does sitting in a salt room do for you?

The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD).

Is Himalayan salt good for your teeth?

Great for sensitive teeth

Our natural toothpaste stays gentle to your sensitive teeth while all the minerals from the Himalayan Pink Salt will help to strengthen teeth and protect your tooth enamel. The optimal fluoride level contained in our toothpaste will also help prevent cavities and fluorosis.

Where do you put a Himalayan salt lamp?

The Best Place to Keep Himalayan Salt Lamps

  1. On a Coffee Table: A great place to put Himalayan salt lamp is on a coffee table next to the chair where you watch TV or near the computer.
  2. In Your Office:
  3. In Massage Rooms:
  4. In Practice Rooms:
  5. In Waiting Rooms:
  6. In the Children’s Room:
  7. In Smoking Rooms: