How do you take black seed oil?
It should be eaten raw.
Black seed oil can be consumed raw, one teaspoon at a time, says Ferrari.
“Avoid heating it to preserve the nutrients,” adds Ritter.
Because of its strong taste, you may want to mix it with honey or lemon juice, Ferrari advises.
How often should I take black seed oil?
- For opiate addiction, 500 mg of dried black seeds has been used three times daily for up to twelve days.
- For allergies, 40-80 mg/kg daily of black seed oil has been used three times daily for up to eight weeks.
- For anxiety, half a teaspoon of Nigella sativa oil has been taken with herbal tea based on traditional use.
How long does Black Seed Oil take to work?
Early research suggests that taking a specific black seed oil product twice daily for 6 weeks might reduce total cholesterol, “bad” low-density lipoprotein (LDL) cholesterol, and blood sugar levels in people with metabolic syndrome. Relieving symptoms related to narcotic drug withdrawal (opiate withdrawal).
What are the side effects of black seed oil?
Side Effects & Safety
Black seed can cause allergic rashes in some people. It can also cause stomach upset, vomiting, or constipation. It might increase the risk of seizures in some people. When applied to the skin: Black seed oil or gel is POSSIBLY SAFE when applied to the skin, short-term.