How To Use A Squat Rack?

Is a squat rack necessary?

Because having no squat rack means you can’t do standing presses (without a clean), can’t do squats, can’t do rack pulls.

These are major exercises.

These are major exercises.

Whilst none are 100% necessary, there are many reasons trainees might want to include one in their training.

How do you use the safety bar on a squat rack?

How To Use Safety Pins: Squatting and Benching Without a Spotter

What does the squat rack work?

The primary purpose of a squat rack is to assist you in progressing your squats by way of adding increments of weight. Leading you to amounts of weight that you otherwise wouldn’t be able to get into position unassisted.

What to do if you don’t have a squat rack?

How to Barbell Squat WITHOUT a Rack (back or front squats

How do you fail a squat rack?

How To Safely Fail a Squat –