To make a turmeric drink, mix ¼ teaspoon turmeric powder with 2 tablespoons of lemon juice and dilute with ½ to 1 cup warm water.
Sweeten with a little honey or sugar, as desired.
You might also consider adding a pinch or two of turmeric powder to rice, coleslaw, or scrambled eggs or omelets before cooking.
How much turmeric should I take for pain relief?
Use as a Pain Preventive
Low doses, usually one 500 mg capsule of turmeric daily, can have many benefits for those without diagnosed health conditions.
How long does it take for turmeric to work for pain?
And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with standardized turmeric extracts can reduce pain due to arthritis, compared with placebo.
How much turmeric should you take a day?
The recommended turmeric dosage is between 500-2,000 mg of curcumin per day. This daily dose should be enough to yield significant health benefits to those who remain consistent with the supplement. Difference between turmeric vs. curcumin.
What are the side effects of turmeric?
Here are five side effects of turmeric worth knowing.
- Upset stomach. Turmeric or haldi is known to heat your body and cause inflammation in your stomach that may lead to abdominal pain and cramps.
- Risk of developing kidney stones.
- May cause nausea and diarrhea.
- May cause an allergic reaction.
- Iron deficiency.