How To Use A Cane For Balance?

Using a cane.

If you are using a cane because one leg is weak or painful, hold the cane on the opposite side from the weak or painful leg.

For example, if your right hip is sore, hold the cane in your left hand.

If you are using the cane for a little help with balance and stability, hold it in the hand you use less.

Does a cane help with balance?

Canes are often used to assist in balance, to widen your base of support, or to decrease weight bearing and pressure through one of your legs or on an injured lower extremity.

What is the correct way to use a cane?

Hold the cane in the hand on your “good” side so that it provides support to the opposite lower limb. Take a step with the “bad” leg and bring the cane forward at the same time. Move the cane and affected leg forward together. Lean your weight through the arm holding the cane as needed.

When using a cane which leg goes first?

To go up one step or a curb: Step up with your stronger leg first. Place your weight on your stronger leg and bring your cane and weaker leg up to meet the stronger leg. Use the cane to help your balance.

Do you use a cane on the same side as the injury?

When using a cane, hold it in the hand opposite of the leg that needs support. Think of it this way: hold the cane on your strong side and move it along with your weak side. For example, if you have an injured right knee, hold the cane with your left hand.

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When using a cane What side does it go on?

If you are using a cane because one leg is weak or painful, hold the cane on the opposite side from the weak or painful leg. For example, if your right hip is sore, hold the cane in your left hand. If you are using the cane for a little help with balance and stability, hold it in the hand you use less.

Does using a cane help with knee pain?

Jatwani says. “Canes are most useful when the gait problem is unilateral [on one side] or is mild. It is most beneficial in unilateral arthritic problems like unilateral hip or knee OA.” Assistive devices fall on a scale of least to most assistive, from canes to walkers all the way to scooters.

How do you go up and down stairs with a cane?

Using a cane with a handrail. Use the cane on your side opposite the handrail. When going up, put your stronger leg on the next step first, followed by the cane and then your weaker leg. Going down, lead with the cane, followed by your weaker leg and then your stronger leg.

What is a quad cane?

A quad cane is a mobility device that aids walking and mobility. It is similar to a standard cane, but it has a metal base on the bottom with four small feet that extend from the base. These feet have rubber caps that help reduce slippage on the floor.

What is the best walking cane?

Best Walking Canes We Reviewed:

  • Medline Offset Handle Cane.
  • Men Derby Scorched Cherry Hardwood Cane.
  • Travelon Walking Seat and Cane.
  • KingGear Travel Adjustable Folding Cane.
  • Handy Cane All In One.
  • Adjustable Quad Cane By Vive.
  • Hugo Mobility Adjustable Quad Cane.
  • Standard Bariatric Offset Cane.
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How do you walk with a cane after hip replacement?

Using a cane

Hold the cane in the hand opposite the hip replacement unless told otherwise. Put all your weight on your good leg. Find your balance. Move the cane and your operated leg forward.

How do you walk with a cane properly?

Hold the cane in the hand on your “good” side so that it provides support to the opposite lower limb. Take a step with the “bad” leg and bring the cane forward at the same time. Move the cane and affected leg forward together. Lean your weight through the arm holding the cane as needed.

How do I choose a walking cane?

Cane tips

  1. Check your elbow bend. With the cane in your hand, your elbow should bend at a comfortable angle, about 15 degrees.
  2. Check your wrist height. With your arm hanging straight down at your side, the top of your cane should line up with the crease in your wrist.