Is it safe to eat raw turmeric root?
Made from dried, powdered turmeric root, it’s what gives curries their potent, shirt-staining saffron yellow color. It’s also consumed in its raw form, usually grated into fine, liquid-rich shreds like its relative, ginger root.
Do you have to peel turmeric root?
Fresh turmeric is less bitter than dried turmeric. To successfully use fresh turmeric, wash the root of any dirt and scrub it well. You don’t need to peel the turmeric, though some people prefer to. You can grate it with a microplane, ginger grater or the small side of a cheese grater.
How long does turmeric root last?
Fresh turmeric root actually stores easily and keeps well. It will keep in your refrigerator for a few weeks, or in your freezer for up to six months. You can also dehydrate the fresh root to make your own dried turmeric powder.
How much raw turmeric can you take a day?
The recommended turmeric dosage is between 500-2,000 mg of curcumin per day. This daily dose should be enough to yield significant health benefits to those who remain consistent with the supplement.