How To Use Smudge Sticks?

How do you smudge a house?

Start at the front door of the home and light your smudge stick.

Then, begin to move around the home.

Move mindfully and with care, walking clockwise around the entire perimeter of the home.

Be sure to allow the smoke to drift into even the hidden spaces, like inside closets, basements and dark corners.

Can you reuse a smudge stick?

If you are using a smudge stick, put it out under running water. After it dries you can reuse it, but if you crush it out it will continue to smolder and be a fire hazard.

How do you use a smudge stick on yourself?

Burn a candle, set an intention, and then light the sage using the candle. “Blow it out so the embers are glowing. With both hands, bring the smoke into your heart, over your head and down the front and back body to cleanse yourself,” says Harrsen. Next, it’s time to get your smudge on.

Do you open windows when smudging?

Smudging can be used to clear negative energy from anything and can be done as often as needed. It’s a real good idea to have a door or window open while smudging. The negative energy has to have someplace to go! If there isn’t a door or window open the negativity isn’t going to leave.

Does smudging really work?

Sage smoke offers rapid delivery to the brain and efficient absorption to the body. Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. When sage is burned, it releases negative ions, which is linked to putting people into a positive mood.

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How often should you smudge?

When to smudge

The smudging ceremony should be performed at least a few times each year, or as often as once a week for regular cleansing.

What do you say when using a smudge stick?

Use this example prayer.

“You could simply say: ‘Sacred and holy ones, please clear this place of stagnant and negative energy,’” he says. “And after you are finished working, you can thank them and the sage for their help.” According to him, it’s a solid stand-in that’ll do the job just fine.

How many times can you use a sage smudge stick?

After the smoke clears

(One advanced tactic: mopping the floors with rose tea. Renters, proceed with caution.) Harrsen says most people should sage once a week. But like any kind of wellness practice, the more frequently you do it, the better.

What do you say when saging a house?

Use this example prayer.

“You could simply say: ‘Sacred and holy ones, please clear this place of stagnant and negative energy,’” he says. “And after you are finished working, you can thank them and the sage for their help.” According to him, it’s a solid stand-in that’ll do the job just fine.

What are smudge sticks used for?

Smudge sticks are bundles of herbs – white sage, lavender, or Yerba Santo – bound together by twine. Burning these herbs in order to prevent illness, ward off negative energy, or cleanse a space, person or group, is a tradition that goes back thousands of years. Native Americans used sage and sweetgrass in ceremonies.

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What to do after smudging?

Once you’ve finished smudging, extinguish your sage by rubbing it in dirt or sand, on concrete, or stamping it out in a ceramic bowl. (Whatever you do, just don’t put sticks out in water—you won’t be able to use them again.)

Should I shower before or after smudging?

I usually clean the whole house first beforehand, and I shower after I’m done smudging as a total cleansing ritual. Some people actually feel a bit sticky after they smudge. Most people feel so relaxed after they smudge, but it can take a few times of doing it to clear out all of the negative energy in your home.

How do you extinguish a smudge stick?

How to Put Out a Smudge Stick (Smudging Tips) –

Can you just smudge one room?

Hiya, You can smudge one room only to clear the area. I also like ringing a small bell in the corners to chase out the energy and get things moving. Also look out for faulty electrics, they can emit a frequency that affects our perception and can even cause people to see things.

What do you say when burning sage?

Use this example prayer.

“You could simply say: ‘Sacred and holy ones, please clear this place of stagnant and negative energy,’” he says. “And after you are finished working, you can thank them and the sage for their help.” According to him, it’s a solid stand-in that’ll do the job just fine.

How do you put out a smudge stick without sand?

How to Put Out a Smudge Stick (Smudging Tips) –

Is burning sage bad for your lungs?

As long as you burn sage for only short periods of time, it’s unlikely to cause problems, Fleg adds. But if you have asthma or other lung problems, check with your doctor before using it. When Yeager has a patient with lung problems, she won’t burn sage with the person in the room.