Take a dose of MCT oil at least an hour before a meal to help you eat less or skip the meal
- You want a ketone boost of 0.1-0.5 mM by the time you eat.
- Avoid taking MCT oil with too much food (especially carbohydrates) as this dulls the effect.
- Do not take more than 1 tablespoon per dose.
How much MCT oil should I take for weight loss?
Most people love a daily dose of MCT oil, but if your body’s not used to metabolizing MCTs, you need to give it some time to adjust. Start with one teaspoon or less per day. If all goes well, gradually increase your dose every few days or so.
How does MCT oil help with weight loss?
If you’re following a ketogenic diet, which is very low in carbs yet high in fat, then taking MCT oil can help you stay in the fat-burning state known as ketosis. MCT oil can help optimize the growth of good bacteria and support the gut lining, which could also help you lose weight ( 11 ).
How do you take MCT oil?
Adding one or two tablespoons of MCT oil to coffee or tea can be a great way to start your day, get energized before a workout, or help keep your body into ketosis (and once in ketosis you can expect improved cognitive function, focus, alertness and steadier blood sugar).
Can MCT oil make you gain weight?
Taking MCT oil adds extra fats and calories to a person’s diet. As such, excessive use of MCT oil may not be beneficial and could lead a person to gain weight. However, solid coconut oil, which is high in MCTs, can be used in cooking and may be used to replace olive oil or other cooking oils.
Does MCT oil make you poop?
Coconut oil may have a laxative effect. Proponents, like blogger Hybrid Rasta Mama, claim that coconut oil may increase metabolism and help food pass more quickly through the body. This may mean more frequent and smaller, softer bowel movements.
Can I take MCT oil on an empty stomach?
If MCT oil is a new ingredient for you, you may experience some light stomach discomfort. Consuming MCT oil on an empty stomach can also affect some people.