How To Use Gua Sha?

How often should you use Gua Sha?

If you’re looking for simple upkeep, you can perform gua sha anywhere from once a week to seven days a week.

If you’re looking to seriously relieve muscle tension in the face, jaw or neck or diminish wrinkles, nearly every day is ideal,” suggests Trezise.

How long does it take for gua sha to work?

about one to three minutes

What are the benefits of Gua Sha?

What are the benefits of gua sha? Gua sha may reduce inflammation, so it’s often used to treat ailments that cause chronic pain, such as arthritis and fibromyalgia, as well as those that trigger muscle and joint pain.

Which is better gua sha or jade roller?

SCULPT, CONTOUR, AND SHAPE.

Facial Gua Sha uses a stroke that creates pressure and stretch at the same time, which makes it more effective than the jade roller for sculpting facial features like cheekbone and jawline.