Do you brush your teeth before or after oil pulling?
You do not need to brush your teeth before oil pulling as the practice will remove food and bacteria from the mouth. However, it is important to brush afterwards to ensure that all of the toxins that are drawn out of the mouth are removed.
How often should you brush your teeth with coconut oil?
As already mentioned, coconut oil is very effective when it comes to battling the bacteria that causes cavities and tooth decay. There is now evidence to suggest that massaging coconut oil into your gums for just ten minutes every day can dramatically lower the amount of bacteria present in the mouth.
How often should you oil pull?
Caldecott says that if you swish oil for too long, you could accidentally breathe some into your lungs. He recommends sticking to three to 10 minutes each day. “The daily routine should always include some sort of brushing and tongue cleaning as well.
Does oil pulling really work?
Studies suggest that oil pulling can kill bacteria in the mouth and improve dental health. While it’s not entirely clear how oil pulling works, it’s claimed to “pull” bacteria from the mouth. It may also help by moisturizing your gums and increasing saliva production, which can reduce bacteria ( 2 ).