How To Use Bentonite Clay?

How do you drink bentonite clay?

To take advantage of its potential internal detox benefits, consume bentonite clay by mouth by mixing 1 teaspoon of clay with 1 cup of water. Ideally, combine the two ingredients in a jar with a lid so it’s easy to shake the mixture well and ensure that the clay fully dissolves.

What are the side effects of bentonite clay?

Side Effects & Safety

But clay is POSSIBLY UNSAFE when taken by mouth for a long period of time. Eating clay long-term can cause low levels of potassium and iron. It might also cause lead poisoning, muscle weakness, intestinal blockage, skin sores, or breathing problems.

Can I eat bentonite clay?

Internally. Bentonite clay can also be consumed in small amounts. Bentonite clay might even help your gut absorb more nutrients by increasing the flora in your intestines. Eating bentonite clay does have benefits for some people looking to improve symptoms of IBS, leaky gut, and other digestive conditions.

What can I mix with bentonite clay?

Bentonite clay. Rosewater and/or distilled water. Essential oils (tea tree, lavender, peppermint, rosehip) Apple Cider Vinegar.

4. Bentonite Anti-Redness Mask

  • 3 tablespoons of bentonite clay.
  • 5 drops of lavender oil.
  • 1-2 tablespoons of apple cider vinegar.
  • ½ teaspoon of honey.

What toxins does bentonite clay remove?

When a person uses it on the skin, bentonite clay may have the power to adsorb oils and bacteria. When they consume the clay, it may adsorb toxins or other unwanted substances from the digestive tract. Bentonite clay contains natural minerals such as calcium, magnesium, and iron, which may provide additional benefits.

Does bentonite clay lighten skin?

6) Minor Skin Discoloration

Applying Bentonite Clay to scars, acne marks, and stretch marks can possibly help lighten some skin discoloration.

Is it safe to use bentonite clay everyday?

Scientists need to conduct more research before they can confirm that bentonite clay is safe and effective for use in humans. Mix up to 1 teaspoon (tsp) of bentonite clay with 6–8 ounces (oz) of purified water and drink once per day. People can buy bentonite clay powder in drug stores or choose from many brands online.

What is the best bentonite clay?

Best Bentonite Clays comparison table

  1. 1st Place. Molivera Organics Bentonite Clay for Detoxifying and Rejuvenating Skin and Hair, 16 oz.
  2. 2nd Place. Bentonite Clay Food Grade Powder – 2 LB Pure Natural Powder for Internal.
  3. 3rd Place. Aztec Secret – Indian Healing Clay 1 lb.
  4. 4th Place.
  5. 5th Place.

Can Aztec clay remove acne scars?

There are many benefits to using an Aztec clay mask for skin or hair. It helps to heal acne-prone skin and eases the appearance of scars. It can also help to control skin sebum production. Not only is an Aztec clay simple to use, but it doesn’t leave an uncomfortable film on the skin after treatment.