How To Use An Inversion Table?

Do inversion tables really work?

It’s probably not an effective long-term treatment.

Studies suggest that inversion therapy works no better than sham treatments for relief in this area.


A 2012 study from England showed that inversion therapy combined with physical therapy was an effective treatment for sciatica pain from a protruding disk.

How do you properly use an inversion table?

What You Need to Know About Inversion Tables & Back Pain

What are the benefits of using an inversion table?

Because inversion tables stretch and release tension from muscles around the spine, inversion therapy can offer other benefits beyond pain-relief, including reduced stress, improved blood circulation and increased flexibility.

How long does it take for an inversion table to work?

Start hanging in a moderate position for 30 seconds to 1 minute at a time. Then increase the time by 2 to 3 minutes. Listen to your body and return to an upright position if you don’t feel well. You may be able to work up to using the inversion table for 10 to 20 minutes at a time.

Do doctors recommend inversion tables?

It’s a non-surgical treatment your doctor may recommend you try before moving to more invasive options. Many people with low back pain and sciatica find that inversion therapy performed on an inversion table provides symptom relief. Inversion tables don’t require the use of inversion boots or hanging upside down.

What are the dangers of inversion tables?

If you have inner ear problems, glaucoma, or a retinal detachment, an inversion table can can make it worse, even to the point of causing bleeding from the eyes if there is too much pressure. You should also avoid using an inversion table if you have a heart condition, fracture, osteoporosis, or hernia.

Can you do inversion therapy without a table?

Inversion therapy requires special equipment, such as specialized chairs, tables, or gravity boots. However, a person can also practice inversion therapy without equipment by doing certain yoga poses and exercises.

Do inversion tables help sciatica?

Many of people who suffer from sciatica, however, are looking for at-home treatments. For those people, an inversion table can be a viable way to find sciatica pain relief. An inversion table uses gravity to slowly lengthen the spine, relieving lower back pain pressure and decompressing the sciatic nerve.

How can I decompress my spine at home?

Decompression for Sciatica and Low Back Pain –

Is inversion dangerous?

Inversion therapy is deemed unsafe for people with certain conditions. The upside-down position increases blood pressure and decreases your heart rate. It also puts significant pressure on your eyeballs.

Can you lay on your stomach on an inversion table?

Supplement the inversion table with sitting, standing and lying stretches. Pull your knees toward your chest while lying on your back and perform gentle back extensions while lying on your stomach to stretch and strengthen your low back.

What are the benefits of Teeter?

Here are the major health benefits of using inversion tables regularly:

  • Improve Spine Health. One of the primary reasons people experience back pain is due to improper spine alignment.
  • Avoid the Need for Painkillers.
  • Prevent the Need for Surgery.
  • Reduce Stress.
  • Increase Mobility.